December 2020
Free Your Soul 31 December 2020 Opening your heart to your path, will free your soul. Do you dare to choose? If there is anything I learned this year, is that you always have a choice in how you see and perceive the world. For example, if you wake up grumpy you have the choice to either stay grumpy and let the grumpiness determine your day, or you could choose to embrace your grumpiness, do a practice that will bring […]
Constructive Rest Pose 21 December 2020 ‘The mysterious psoas muscle is the main muscle involved in your fight or flight response in your body. Your psoas contracts when you are frightened. It will tighten when you experience, mental, emotional or physical stress.’ Working on relaxing and restoring your psoas, and thus a happy psoas, will make you feel more grounded and relaxed and will give you a bigger range of motion (you might also experience less lower back pain). Making […]