i ♡ yoga
Yin Yoga & Female Sexuality 14 January 2021 I remember clearly the moment I created the Instagram account #yinyogasouthafrica. I just moved to South Africa, and I couldn’t find a nice Yin Yoga class that fulfilled my needs. Coming from Holland and teaching a few packed yin yoga classes a week, I was surprised by the lack of this in Cape Town. It just did not seem to be a thing here so much.. And if I found yin classes, […]
Constructive Rest Pose 21 December 2020 ‘The mysterious psoas muscle is the main muscle involved in your fight or flight response in your body. Your psoas contracts when you are frightened. It will tighten when you experience, mental, emotional or physical stress.’ Working on relaxing and restoring your psoas, and thus a happy psoas, will make you feel more grounded and relaxed and will give you a bigger range of motion (you might also experience less lower back pain). Making […]