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home
offerings
programs
- Free Your Feminine
- Better Together
events
Blog
contact

Sister Circle

Sister circle

Sensual Self-Care

In this sister circle I will guide through dance, meditation and a practice to care for and give love to your sensual self. It is a sacred and safe space in which you will come together with other women to celebrate and explore your body, your sensuality, the goddess inside of you.

Next date:
Friday 16 October 2020

when

16 October 2020
14 May 2021

07:30 PM
08:30 PM

cost

FREE

tessacusters

• Early Bird extended! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have decided to extend the Early Bird offer for my online Free Your Feminine program, so you have one more week to decide if you want to go on this inspiring and deepening journey with us :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You decide how deep you want to go, and what your intention for the course will be. It might be that you feel an urge to be more connected to your body and to what you feel. You might long for a romantic partner with whom you feel a real connection with, and wish to open your doors to this person. You might want to connect deeper to the wild woman inside of you. Or you have the desire to create a more loving and strong connection with your sensual and/or sexual self. To allow less worry and more pleasure in your life. To bring the playful, joyful (and juicy :) You back into your daily life. Or you simply long for more and more self-love, so you can show up authentically in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe you are going through a change in life, in your career, in a relationship, in your womanhood and you would love to have time every week for 6 weeks long to just be with yourself, to nourish yourself and to get to know yourself better and better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The possibilities are endless.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Early Bird price is extended till the 25th of October, which means you will only pay €299.- instead of €333.- (R2,990.- instead ofR3,330.-)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If want more information, just send me a DM or book your free discovery call (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can’t wait to hear from you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With a dash of pussy sparkle, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tessa⠀⠀⠀⠀⠀⠀⠀⠀⠀
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p.s. The full program can be found on my website, link also in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freeyourfeminine #yonilove #authenticliving

• Here is why your MAYBE is incredible important

• Here is why your MAYBE is incredible important

Yesterday I spoke to a friend and while she was explaining her difficulty with making a decision to take on a project or not, I asked her if she could allow herself to be with her maybe. To not have a Yes or a No ready, yet.

Over the last months I really started to value the maybe. It comes a part of my work with boundaries in sexuality and being touched or penetrated. However it is such an important part of decision making and sadly not often appreciated in our society.

My friend and I had a beautiful chat about how choosing a No when you aren’t ready can be as much be experienced as crossing your own boundary as choosing a Yes when you aren’t. What often happens is that the person you are relating to in that moment desires a yes or a no, and you wanting to honor or please that. The question is, do you allow yourself to have a maybe? And to explore the maybe until it becomes clear to you if it is a yes or a no. Maybe the person you relate to can’t wait for that, and that is okay. It is important that you both stay true to yourself. To really feel into how you are feeling about it. And, if you are like me, that can take a while.   I am not talking about not making a decision out of fear to choose. I am talking about daring to stay with your maybe, and requesting the space and time you need. In honoring of yourself, and to respect your body.   What would it mean to you to create time and space for your maybe’s? And what is holding you back?

In my Free Your Feminine program we will explore your No’s, Yes’s and Maybe’s. Your tendencies and patterns, and the why underneath that. If you want to know more about the program > see link in Bio.

Or sign up for the Sensual Self Care Sister Circle tonight. You will be invited to touch yourself tonight, and encouraged to really listen in what that means for you in this moment.   

With a dash of Pussy sparkle,  Tessa

#healthyboundaries #yesnomaybe

• Will you join me and other women this Friday?

• Will you join me and other women this Friday?

Sensual Self-Care Sister Circle
This Friday the 16th of October
7.30 - 8.30 pm (CET)
it's free
online via ZOOM

What is the Sensual Self-Care Sister Circle?
In this sister circle I will guide through dance, meditation and a practice to care for and give love to your sensual self. It is a sacred and safe space in which you will come together with other women to celebrate and explore your body, your sensuality, the goddess inside of you.

 The Journey of the Sensual Self-Care Sister Circle
It has been a deep desire for a while now. Bringing women together, creating an open and safe space to take care of our sensual selves. To touch our own bodies, our minds and souls. To bring in allowance to work with these parts of ourselves, to awaken the sleeping parts and to empower the parts that are playing small.

I want to share tools and practices that have helped me to become more and more alive in my own body. To feel the possibilities and the capacity my own body and mind have. To play. To explore. To really re-remember what it is to be a woman. Choosing pleasure. And I don't mean only sexually, but giving yourself permission to experience ease in your life. To choose pleasure, ease and joy, by connecting to those places in your body that are made for that.

Doing these practices and tools in a group of women is even more powerful. The more, the merrier. No worries if you want to keep things private, my virtual space is excellent for that, we will switch video and audio off the moment we start the practice. And we have a chat box to share our experiences. 

If you are in, leave a YES in the comments or send me your email in a DM 
 #sensualsistercircle #selfcarefriday

"If there is light in the soul,⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be beauty in the person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If there is beauty in the person,⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be harmony in the house.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If there is harmony in the house,⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be order in the nation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If there is order in the nation,⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be peace in the world." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Chinese Proverb

• Create a soft, loving connection to your body

• Create a soft, loving connection to your body and breasts, and start looking at yourself with a sense of awe of the beauty, life and sensuality you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the greatest gift you can give yourself is creating a loving relationship with your body and with your breasts. I will not only bring your more in touch with yourself and your sensuality, it will also activate your pure and intuitive creation. A deep connection with your orgasmic nature. So you can bring her wherever you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can start easily with the free morning ritual I created. Check my bio for Sensual Morning Ritual and please let me know how your journey unfolds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tittyart #breastlove #selflovecoach #bodylovecoach #orgasmic

• It took me a long time ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And to be honest, I needed some help from the universe to put me to pause. I was always going, doing, full agenda, meeting people, chatting, socializing. And I loved it! Because I love people and I love the magic of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But deep inside I was lonely, although I didn’t really knew it at that time. Or maybe I didn’t want to see it. I definitely did not wanted to feel it. The only emotion I could really feel was joy and happiness. And although that might sound amazing, it wasn’t healthy and it wasn’t me. Not the whole me. I became very good in hiding the parts of myself that I thought would not be liked or loved. I believed that in order to be loved and to belong, I needed to be happy. Why would people like to be with me if I was sad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At a certain point my body started to talk to me. First with little signals, and those I could still ignore. Hoping that eventually they would go away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luckily they did not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was only when my body shut down completely that I started to go within. A journey that started over 10 years ago, firstly with a psychotherapist. To soon find out that this was not my way. I needed the body to be part of it, because my mind could trick everything, my body not. Haptotherapy was the perfect match, and together with yoga, I started to peel off layers and layers. I learned to feel again. I learned to be in my body again. Eventually I learned to be free again. A real freedom this time, not the one that I put myself into. ��Lots and lots of other forms of bodywork, therapy and practices I started to see and feel that I had ignored my Feminine. For so so so long. I did not feel safe with her. I did not trust her. Slowly over time I started to connect with her again, and to start moving into the world from her. Learning over and over that She is welcome, and that She is safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[read more, link blog in bio]

• What if you could feel safe in your sexual bod

• What if you could feel safe in your sexual body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Connected to yourself, and others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Experience joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Effortlessly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bountiful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beautifully.⠀⠀⠀⠀⠀⠀⠀⠀⠀
With noting to live up or comply with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
No yardstick to measure yourself up to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just powerful focused presence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A deep understanding of the Feminine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Honoring her.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Receiving her.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is all right here, available, present within you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waiting to be revealed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join a group of amazing women during an epic 6 week online journey where you will:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Experience freedom in Womanhood⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Honor the Feminine in you⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Awaken something real and essential⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Fall madly in love your Sensual Self⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The course kicks off on the 29th of October!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to know more? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check the Free Your Feminine link in bio ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo credits: @mapodile ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freeyourfeminine #femininitycoach #femininityispower #divinefemininity #naturalfemininity #sacredfemininty

• Dearest Tessa, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

• Dearest Tessa, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you sooooo much for creating such an amazing, lovable, joyful, soft and safe space. In this space my hidden wild woman and sensuality started germinating and growing almost by itself. I will ensure to look after her so she can bloom fully! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♡⠀⠀⠀⠀⠀⠀⠀⠀⠀
Karlijn

• What is your biggest take away from the Daily

• What is your biggest take away from the Daily Feminine Embodiment Week?

It has been so nice to share my favorite practices and tools that helped me to embody my Feminine (and to celebrate my birthday like this)! First of all, because it reminded me of doing the practices and the tools. To every day take some time to really connect with Her. As life goes, I sometimes forget.

Secondly, I have really loved to share it with you and with the world. To put myself out there and to allow myself to find my voice more and more and more. And believe me, that is a whole journey in itself, and damn scary at times!

Offline I ended this week with a creative celebration. With some lovely friends we put our hands into clay, and made some amazing creations. It has been amazing to connect in this way. To use creativity as a way of connection instead of talking words. A strong act of Feminine embodiment if you ask me. It filled my heart with so much joy and love to see everyone slow down and tune into their authentic way of working with clay. What a gift! 

My biggest take-away from this week is that the only way for me to share this work is from a deep connection with my Feminine. Leading with feminine energy. To be present and to trust. Trust my heart and my pussy. Knowing that I am not alone, I am supported and guided by the Divine Feminine. And surrounded by so much love.

I am curious to know what your biggest take away is? What is the number 1 thing you take with you into your daily life?  
xo,
Tes

p.s. These tools and practices form an intrinsic part of the 6 week Free Your Feminine Program. You'll gain access to more valuable practices and tools, and you will dive deeper! Check out the link in bio for more information.

p.s.s. Your Early Bird offer with a nice chunk of savings is still valid. To reserve your seat for €299.-/R2,990.- for the full 6-week course click on the link in bio. Offer expires on 19th of October.

‘Each time a woman stands up for herself, witho

‘Each time a woman stands up for herself,
without knowing it possibly,
without claiming it,
she stands up for all women’.

-Maya Angelou

#quoteoftheday #womensempowerment #mayaangelou #womenswork

• client love “I really want to say that my w

• client love

“I really want to say that my whole life I had difficulties creating with ‘real’ connection with people. Both, in intimate love relationships, as in friendships. In the sessions with you I do feel this genuine connection. Maybe because I feel that true connection with myself and therefor with you. You bring me to that place. To that holy space. And that is a gift.

Thank you for you. For me. For us.
I love life.”

– Dorothea

• Birthday Glow I have always liked celebratin

• Birthday Glow

I have always liked celebrating my birthday. I like it when people sing me a song. I love receiving gifts and I love feeling the divine connections I have with the beautiful people I am surrounded with in my life.

This year came, and comes (since I have decided once that my birthday takes place a whole week 😊) with mixed feelings. The missing of my dear friends and family in the Netherlands and the uncertainty when I can feel them in real life again. Next to all the love and celebration I received from David. This morning’s birthday dance in the sun on our deck with these amazing women celebrating the Feminine. This week’s celebration with practices and tools to remind myself of my favorite practices to stay grounded and connected to the Divine and sacred in- and outside of me. And a creative gathering to come in the best pottery studio in town.

Tears of sadness mixed with tears of gratitude and pleasure. Today I am slowly letting all the virtual love, messages and songs sink in. The greatest thing about getting older is that I am expanding more and more into who I am, and the messages I have received are reflecting that. It is amazing that birthdays have become a way to share and show the appreciation of important relationships in life. To read and feel what it means to the other person to be in your life. It fills up my heart and soul with so much love and joy. So happy to be alive and to move into this new year. And as friend said it so beautifully:

May your 38th year unfold ever more deeply into who you are.

Happy Birthday.
A celebration of the magic of existence and the uniqueness of our beings!
Thank you. I love you!

♡

#birthdaygirl #femininecelebration

• Daily Feminine Embodiment Gift!⠀⠀⠀⠀⠀

• Daily Feminine Embodiment Gift!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s my birthday this Sunday. This year I choose two ways of celebrating. The first one being me and David in a cottage on the beach. Secondly I want to honor the Feminine in all of us, and all around us, with a gift: 7 days of beautiful Feminine Embodiment tools! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am going to keep it simple. From Sunday on I will post daily on Instagram and Facebook, 7 days in a row. A daily tool/practice that is going to help you embody the Feminine. A week long, 10-15 minutes every day, to create understanding, honor and love for the Feminine in you. And to feel it in your bones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know in the comments if you will be celebrating with me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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with a dash of pussy sparkle, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♡⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#celebratingwomanhood #divinefeminine #birthdaygift #feminineembodiment #yinembodiment #yinlove #femalesexualitycoach #freeyourfeminine #comehometoyourself #sensualhomecoming #whatdoesitmeantobeawoman #sensualselfcare #sensualselflove

• did you know that your 5 senses are brilliant

• did you know that your 5 senses are brilliant for deep body awareness?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Last Friday in the Sister Circle we worked with awakening the 5 senses: the smell, taste, sight, touch, sound. According to the tantric and yogic tradition the senses are linked to your chakra’s and therefore to different pieces of your brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So is your smell for example related to your root chakra and to the primal and instinctual parts of you. Your taste correlates to your sacral chakra and to the sensual, liquid part of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Working with the senses and bringing them online brings you in the here and now. It is impossible to be connected to your senses and drift off in the past or future. This makes it an extremely effective tool to get into your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Next to all of this it can be very healing as well. Sometimes you might notice that focusing and activating a sense in a conscious way brings up emotions. This happens because due to things that might have happened in the past, parts of you may be separated. Bringing them back in your conscious field can therefore be emotional. It is said that people with sexual trauma often have difficulties smelling. And people that got shouted at or grew up with judgement and anger tend to have blockages in sound and hearing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fascinating, isn’t it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We also combined activating the senses with pleasure, as a portal into the holistic sensuality and sexuality. To find out what your sensuality and sexuality is. Shedding layers of conditioning to get to know yourself better and better. A journey into meeting your Real Sensual and Sexual Self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So today I am just sending you reminder to pause for a moment, take a deep in- and exhale, to give yourself permission to indulge all your senses! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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X ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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p.s. the next Sister Circle is on 16Oct, leave a comment with I'm in if you want to join

• it’s official! I am a VITA Female Sexuality

• it’s official! I am a VITA Female Sexuality Coach

It took me 18 months to get here. Well, actually, when I think about it, it took me my whole life to get where I am at. I would not be on the path of sexuality if I wasn’t born in this body :) However the last year and a half I gave my everything to be a specialized coach in the field of female sexuality.

From my core graduation to specializing in how the stories we have created around sex and sexuality determine our behavioral and physiological patterns.

In body & self-love 2.0, because loving yourself sexually is a next step and requires extra and deeper work.

Being even more informed in healing and integration, because many of us human beings carry trauma in our body-minds when it comes to sexuality.

I dived into pleasure and orgasm, and found out that my biggest resistance came up in this module. So much insecurity and shame. It has been incredibly interesting to explore the possibilities, meanings and my experiences when it comes to the female orgasm.

Also, I awakened my wild woman even deeper, I came to new understandings what she means to me and I came to love and embody her more and more!

What I loved most, and what I have seen over and over in working with my clients, is that our way of working, approaching Female Sexuality from a self-love perspective, is transforming in itself. As a client of me said the other day: “working with sexuality is a gateway to your true and bigger Self”.

I can’t agree more. And this is why I feel extremely grateful to have landed here, after all those years, with all the pieces of the puzzle fallen into place!

Thank you.
Thank you.
Thank you.

Blessing you today with a dash of pussy sparkle,

Tessa

• "Awareness is the greatest agent for change”

• "Awareness is the greatest agent for change” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Eckhart Tolle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People often tend to have the idea that their problems are external, or situational. And, yes, it sometimes seems easier to blame someone or something else for how you feel. However, as @lorigottlieb_author writes in her book #MaybeYouShouldTalkToSomeone, one of the most important steps in therapy or coaching is helping people take responsibility for their current predicaments. Because once they realize that they can (and must) construct their own lives, they are free to generate change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my own experience, and through working with many people: awareness is key! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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with a dash of pussy sparkle, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♡⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tessa⠀⠀⠀⠀⠀⠀⠀⠀⠀
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p.s. if you are ready to take radical responsibility for your own life and are ready for change, let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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p.s.s. photo credits: me :)

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Copyright 2020 Tessa Custers | photos by Mapodile