2026 Blog
Know How You Cycle
the blog
Discover your unique feminine rhythm.
In this blog, I share inspiration, practical insights, and my personal journey of living fully in a female body.
From understanding your menstrual cycle, embracing your sexuality, and releasing shame, to nurturing your body and mind through Yin Yoga, mindfulness and hands-on tools, these posts guide you to connect with your inner wisdom and move with your natural seasons.
A heartfelt letter to my son Jade, five years after his death. About grief, motherhood, death, forgiveness, trusting life again, and the unexpected gifts that can emerge from even the deepest winter.
Exploring the phases of the menstrual cycle, this post helps women understand how hormones affect energy, mood, and daily life.
A personal reflection on my journey as a woman, exploring cycle awareness, healing, and learning to come fully home to my body.
A reflection on change through the lens of the feminine cyclic nature, exploring how our bodies and rhythms guide personal growth.
A powerful and tender story of birthing a baby after experiencing stillbirth, exploring grief, hope, and the resilience of the body and spirit.