2026 Blog
Know How You Cycle
the blog
Discover your unique feminine rhythm.
In this blog, I share inspiration, practical insights, and my personal journey of living fully in a female body.
From understanding your menstrual cycle, embracing your sexuality, and releasing shame, to nurturing your body and mind through Yin Yoga, mindfulness and hands-on tools, these posts guide you to connect with your inner wisdom and move with your natural seasons.
When I was asked to write about losing our son Jade, I felt both an instant yes and a deep vulnerability. Stillbirth is often wrapped in silence, yet it is one of the most profound initiations a woman can experience. In this piece I share about grief, ancestral pain, embodied healing, and the truth that every birth — even one that ends in death — births a mother too. Because breaking the silence is part of how we heal.
A personal reflection on friendship between women, shared grief, and a bronze Cherish Stone holding a child’s ashes. This piece honors embodied remembrance—how touch, ritual, and meaningful objects can support the grieving process and keep love close.
Reflections on grief, resilience, and navigating loss, exploring how shifting the question from “Why me?” to “Why not me?” can support healing and self-compassion.
A deeply personal reflection on birthing a baby without a heartbeat. This piece explores the physical, emotional, and spiritual reality of stillbirth, the power that can arise in surrender, and the profound love that can exist even in moments of unbearable loss.
In these past months of grieving I’ve learned something unexpected: not everyone’s tears are mine to carry. Our GP reminded us that people respond from their own pain, their own history — and that I don’t have to take that on. I can meet someone with love and still stay centered in myself. Grief is teaching me boundaries, gentleness, and the radical practice of choosing myself. This is not selfishness. This is self-love.